Choose from:
Sailing – Rowing – Kayaking – Canoeing – Bell Boating
Activities will include:
- A coaching session from LYR’s qualified professional staff
- A competition that will involve side-by-side racing
Catering upon request
Timetable
15:00 Arrive
Safety briefing and introduction to centre.
15:15 Indoor Coaching
Participants will learn the fundamental movements of the rowing/paddling technique as individuals.
16:00 On Water Coaching
Participants will move onto the water in appropriate boats and learn how to maximise boat speed from an efficient and co-ordinated effort.
16:45 A short break
Recap on what has been learnt and then how to approach race tactics.
17:00 Racing!
A straight line multi-lane contest with medals for all competitors.
18:00 Finish, shower and change
A BBQ on the dockside if requested.
Timetable
15:00 Arrive
Safety briefing and introduction to centre.
15:15 Indoor Coaching
Participants will learn the fundamental movements of the rowing/paddling technique as individuals.
16:00 On Water Coaching
Participants will move onto the water in appropriate boats and learn how to maximise boat speed from an efficient and co-ordinated effort.
16:45 A short break
Recap on what has been learnt and then how to approach race tactics.
17:00 Racing!
A straight line multi-lane contest with medals for all competitors.
18:00 Finish, shower and change
A BBQ on the dockside if requested.